PROFESSIONAL SERVICES

Owens Counseling Services, LLC offers individual therapy and brainspotting to adults age 18 and above.

My Services: Services

TREATMENT SPECIALIZATIONS INCLUDE:

*Brainspotting *Depression *Anxiety *Stress * Parenting skills *Single parenting *Relationship issues *Self esteem issues *Traumatic histories *Mental Health Assessments

INDIVIDUAL THERAPY

Life can feel overwhelming when anxiety, past experiences, or emotional stress begin affecting your daily life. Individual therapy offers a supportive space where you can slow down, explore what you're feeling, and begin moving toward greater clarity and balance.

In our work together, we focus on understanding the deeper patterns that contribute to stress, anxiety, and emotional pain while building practical tools that support lasting change.

I integrate traditional talk therapy with mind-body approaches such as Brainspotting to help clients process difficult experiences and reconnect with their natural resilience.

Clients often seek therapy for:

• Anxiety and chronic worry
• Emotional overwhelm or burnout
• Healing from past experiences or trauma
• Life transitions and identity changes
• Feeling stuck, disconnected, or unsure of next steps
• Building emotional resilience and self-understanding

What is Brainspotting?

Brainspotting is a brain-based healing modality that aims to help clients process difficult emotions or traumatic experiences. In Brainspotting, where you direct your gaze can help access deeper areas of the brain where emotional experiences are stored. In brainspotting, different eye positions are used to help identify "brainspots" linked to certain experiences, emotions, or sources of distress. Once identified, brainspotting therapists use mindfulness techniques to help the client access, experience, and process the thoughts and feelings stored in this brainspot. Brainspotting starts working immediately and builds on itself over time. You may find that your initial problem resolved in just a few sessions, or you may realize you wish to keep uncovering more of your potential over a longer period of time.

What Happens in a Session?

You will be encouraged to accept, allow, and observe what comes up
You will be encouraged to let your body process the trauma
The therapist will help you process the thoughts and feelings that come up

How Can It Help?

Brainspotting can treat anxiety, depression, phobias, panic disorder, chronic pain, and impulse control. It is especially effective for processing trauma because it helps clients access the limbic system, where unconscious traumatic memories are stored. Brainspotting can help expand your scope of what is possible. For people who find it too difficult to talk about painful emotions, memories, or past trauma, the fact that brainspotting requires little to no talking is also particularly appealing.

Brainspotting is one of the powerful tools I use to help clients experience deep and meaningful change.