ABOUT ME
 

When Life Feels Heavy

 

There are seasons in life when everything feels heavier than it should-when anxiety keeps your mind racing, depression drains your energy, or past experiences continue to shape how you see yourself and the world.  You may look like you're managing on the outside, yet inside feel overwhelmed, stuck, or disconnected.  I specialize in working with adults (18+) who are ready to better understand themselves, heal emotional wounds, and create lasting change.

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My Approach to Therapy

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In our work together, you won't be rushed or judged.  My approach is collaborative, compassionate, and tailored to your unique needs.  I integrate Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices, and Brainspotting to support healing at both the surface and deeper emotional levels.  With over 23 years of experience, I create a space where you can feel safe, supported, and empowered to move toward greater clarity, resilience, and inner peace.

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The Work We Do Together

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Therapy is a collaborative and co-creative process.  I believe meaningful change happens when you feel heard, understood, and actively involved in your own growth.  Rather than telling you what to do, we work together to identify goals that feel authentic and achievable for you.

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It is an honor to sit with clients as they reconnect with their strength, rediscover hope, and begin to experience more peace in their lives.  Healing is not a one-size-fits-all; there are many paths forward, and together we will find the approach that feels right for you.

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